This is a word that for some reason lately keeps popping up in my life. It is so crazy how that happens.
I watched an instagram post where a mother was going through her daily protocol that she used for her child with terminal Cancer. She called it her miracle. I am certainly praying it is for her. However, it got me thinking about the protocol that she follows maybe some of it is working who knows but it is giving her some control in a situation that is out of her control.
So I began thinking about my own daily protocol and I realised I didn’t really have a consistent one. What are the things that I do everyday to help my life function better? It seemed I was all over the place.
So I decided to start. I started simple. I added 2 tablets of MSM to my daily diet and 2 litres of water- everyday!
A week later I added a hormone balancing supplement, a digestive aid and an eating window (I am still playing around with this).
This week I added a collagen supplement and a 9pm bedtime that includes a cup of tea and
I am being totally consistent right down to the times that I take these and I feel great. I am sleeping better, my skin feels better and looks better and weirdly I have lost nearly 2kg (probably fluid retention but I will celebrate it).
I am looking forward to what will happen next week when I add a daily 20 minute walk into my protocol.
It gives me a routine to follow and control that I am doing something to help my body and the way it reacts to life.
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